Mindfulness meditation training for tennis players
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Mindfulness meditation as attention control training: A dual-blind investigation
Mindfulness meditation is a form of secular meditation that emphasizes non-judgmental awareness of the present moment. Research into mindfulness has greatly expanded in recent years (Davidson & Kasniak, 2015) and a growing literature has documented effects of mindfulness training on cognition. However, the specific aspects of mindfulness meditation training for novice practitioners that might i...
متن کاملBrief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress.
OBJECTIVE To test whether a brief mindfulness meditation training intervention buffers self-reported psychological and neuroendocrine responses to the Trier Social Stress Test (TSST) in young adult volunteers. A second objective evaluates whether pre-existing levels of dispositional mindfulness moderate the effects of brief mindfulness meditation training on stress reactivity. METHODS Sixty-s...
متن کاملState Mindfulness During Meditation Predicts Enhanced Cognitive Reappraisal.
Putatively, mindfulness meditation involves generation of a state of "nonappraisal", yet, little is known about how mindfulness may influence appraisal processes. We investigated whether the state and practice of mindfulness could enhance cognitive reappraisal. Participants (N = 44; M age = 24.44, SD = 4.00, range 19 - 38, 82.2% female) were randomized to either 1) mindfulness, 2) suppression, ...
متن کاملAttachment Security and Self-compassion Priming Increase the Likelihood that First-time Engagers in Mindfulness Meditation Will Continue with Mindfulness Training.
Mindfulness practice has many mental and physical health benefits but can be perceived as 'difficult' by some individuals. This perception can discourage compliance with mindfulness meditation training programs. The present research examined whether the activation of thoughts and feelings related to attachment security and self-compassion (through semantic priming) prior to a mindfulness medita...
متن کاملImpact of Mindfulness-Based Teacher Training on MBSR Participant Well-Being Outcomes and Course Satisfaction
Growing interest in mindfulness-based programs (MBPs) has resulted in increased demand for MBP teachers, raising questions around safeguarding teaching standards. Training literature emphasises the need for appropriate training and meditation experience, yet studies into impact of such variables on participant outcomes are scarce, requiring further investigation. This feasibility pilot study hy...
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